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RECOVERY SHAKE is our protein drink for better recovery after training sessions and competitions.

With carbohydrates, valuable proteins and essential amino acids: our RECOVERY SHAKE contains everything your body needs for faster recovery. And all from natural sources.

In combination with organic cocoa, the super-tasty RECOVERY SHAKE provides you with optimum support during the important recovery phase after your training sessions and competitions.

Weitere Sorten:

Cane sugar (non-EU), rice protein, pea protein, 3.5% low-fat cocoa powder, L-glutamine, L-leucine, minerals (rock salt, calcium citrate, potassium citrate), flavoring

No artificial additives or preservatives
None of the 14 food allergens according to LMIV

Per 100g: Calorific value 1,686 kJ / 398 kcal; fat 3.1 g - of which saturated fatty acids 1.0 g; carbohydrates 41.4 g - of which sugar 35.3 g; fiber 4.7 g; protein 48.1 g; salt* 1.26 g.

Per 40g / dose: calorific value 674 kJ / 159 kcal; fat 1.2 g - of which saturated fatty acids 0.4 g; carbohydrates 16.6 g - of which sugar 14.1 g; dietary fiber 1.9 g; protein 19.2 g; salt* 0.5 g.

* Salt calculated as sodium content x 2.5

The nutritional values given are rounded average values and are subject to the usual fluctuations in natural products.

Take 30 - 40 g (approx. 50 - 75 ml) of RECOVERY SHAKE with 300 ml of rice, oat or almond milk within one hour after exercise.

For optimal use depending on the training goal / in competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


Basic amino acids for your recovery

The BCAA leucine is one of the essential amino acids and is a crucial building block for rapid recovery. Glutamine is also used to build protein and can also reduce muscle soreness and support your immune system.


Perfect whey alternative with special benefits

According to studies, the combination of rice and pea protein is an excellent vegan and gluten-free alternative to whey protein. High biological value, rich in BCAAs and also perfectly tolerated by allergy sufferers!

"I feel that I regenerate better & can get back to full power faster."

Thea Heim | Top German Runner

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 138 reviews
Andy Adams

Grundsätzlich finde ich die Produkte sehr gut und gut verträglich!
Ich habe glaube ich schon für fast 1000€ in einem Jahr gekauft und nicht ein nettes giving oder einach mal einen Rabatt Gutschein bekommen!
Vielliecht einfach mal darüber nachdenken, wenn man ins Kunden Konto schaut :)
Trotzdem bin ich zufrieden!

Dein Wunsch, soll uns Befehl sein. Haben wir schon länger auf der ToDo-LIste für 2024, aber als junges Unternehmen kommen leider jeden Tag neue größere und kleinere Katastrophen dazwischen. Dennoch wird es jetzt recht schnell mit dem, auf neudeutsch, Loyality Programm was werden. Wenn nix dazwischenkommt. Aber ich hoffe den Punktabzug gab es nicht deswegen, weil der recovery Shake kann ja nichts dafür.


Gefühlt ist die Regeneration schneller und der Shake schmeckt echt gut :-)

very tasty

very tasty and helps recovery well

Tolles Produkt

Hält was es verspricht, belastet den Magen nicht, entlastet die Muskeln, man ist schneller wieder fit nach harten Einheiten

Jörg Kallikat
Sehr empfehlenswert

Das Beste, welches ich genommen habe. Geschmack super, Qualität sehr hoch. Perfektes Angebot.

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