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PROTEIN BAR is our delicious protein snack and our valuable protein source especially for long sessions.

The PROTEIN BARs are based on a protein mix of peanut, pea, almond protein as well as peanuts or hazelnuts. The special carbohydrate source isomaltulose (Palatinose™) provides long-lasting energy.

All eight essential amino acids ( Ajipure Technology™ , aminos from fermented vegetables according to Japanese quality standards) initiate optimal muscle regeneration on the go. This makes the delicious bars the optimal “solid food” during long-term stress .

By the way: A well-known chocolate bar was the taste model for the PROTEIN BAR Peanut/Cranberry . The PROTEIN BAR Hazelnut/Cocoa is based on a round “ball” wrapped in gold paper ;-)

Weitere Sorten:

Rice syrup, 21.8% protein mix (from peanut, pea, almond protein), 11% roasted hazelnuts, isomaltulose*, 6.5% cocoa mass, 4,4 % essential amino acids** (thereof 1,4g L-Leucine per portion), defatted cocoa powder, rock salt, 0 .1% real bourbon vanilla

*Isomaltulose is a source of glucose and fructose. Drinking drinks that contain isomaltulose (PalatinoseTM) instead of other types of sugar causes blood sugar levels to rise less than when drinking drinks containing sugar.
**Ajinomoto amino acids (Ajipure technology, purely plant-based: L-leucine, L-valine, L-isolecine, L-lysine monohydrochloride, L-phenylalanine, L-threonine, L-methionine, L-tryptophan)

Contains peanuts and may contain traces of sesame and nuts

No artificial additives or preservatives

Per 100g: calorific value 1,643 kJ / 392 kcal; Fat 13.0 g - of which saturated fatty acids 4.6 g; Carbohydrates 47.0 g - of which sugar 37.0 g; fiber 5.5 g; protein 21.0 g; Salt* 0.62 g.

per bar (70 g): calorific value 1,150 kJ / 274 kcal; Fat 9.1 g - of which saturated fatty acids 3.2 g; Carbohydrates 32.9 g - of which sugar 25.9 g; fiber 3.85 g; protein 14.7 g; Salt* 0.43 g.

* Salt calculated as sodium content x 2.5

The nutritional values ​​given are rounded average values ​​and are subject to the usual fluctuations with natural products.

Ideal as a delicious, powerful snack before training or in between. For very long sessions, we recommend 1 PROTEIN BAR per hour as an additional “solid” source of energy and protein.

For optimal use depending on your training goal/in competition:MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


Elementary muscle building blocks

Highly dosed & according to a special MAP formula: The 8 essential amino acids enable optimal protein synthesis. Elementary for building, maintaining and repairing muscle mass. Training-induced muscle damage, which leads to reduced muscle function, muscle soreness and discomfort, can be effectively reduced.


Long-lasting energy - without blood sugar kicks

The contained KH source isomaltulose/Palatinose™ leads to lower insulin secretion. This promotes your fat metabolism training and provides long-lasting energy - without major blood sugar fluctuations. Stay in control!

“The perfect protein snack - especially during my long training sessions.”

Florian Angert | Professional triathlet

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 143 reviews
Theresa Rosenstatter
Recovery mit Geschmack!

Der Riegel ist echt richtig lecker und mit nichts anderem zu vergleichen!

Erich Hoffmann

echter Riegel ohne versteckten Industriezucker

Michael Ranak
Sehr gut!

Nicht zu süß

Dieter V.
Alles bestens

Sehr gut verträglich und ideal für unterwegs

Dieter V.
Alles bestens

Sehr gut verträglich und ideal für unterwegs

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