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PROTEIN BAR is our tasty protein snack and our valuable source of protein especially for long sessions.
The PROTEIN BARs are based on a protein mix of peanut, pea and almond protein as well as peanuts and hazelnuts. The special carbohydrate source isomaltulose (Palatinose™) provides long-lasting energy.

All eight essential amino acids (Ajipure Technology™, amino acids from fermented vegetables according to Japanese quality standards) initiate optimum muscle regeneration on the go. This makes the delicious bars the ideal "solid food" during long periods of exercise.
By the way: The PROTEIN BAR Peanut/Cranberry was inspired by the taste of a well-known chocolate bar. The PROTEIN BAR Hazelnut/Cocoa is based on a round "ball" wrapped in gold paper.

Weitere Sorten:

Rice syrup, 19.5% protein mix (from peanut, pea and almond protein), 18% roasted peanuts, isomaltulose*, 4% dried cranberries with pineapple syrup (cranberries, pineapple syrup, pineapple concentrate, sunflower oil), peanut butter, 3% all 8 essential amino acids**, rock salt.

*Isomaltulose is a source of glucose and fructose. Consuming beverages containing isomaltulose (PalatinoseTM) instead of other sugars causes blood sugar levels to rise less after consumption than when consuming sugar-containing beverages.
**Ajinomoto amino acids (Ajipure technology, purely plant-based: L-leucine, L-valine, L-isolecine, L-lysine monohydrochloride, L-phenylalanine, L-threonine, L-methionine, L-tryptophan)

Contains peanuts and may contain traces of sesame and nuts
No artificial additives and preservatives

Per 100g: Calorific value 1,662 kJ / 397 kcal; Fat 13.0 g - of which saturated fatty acids 1.9 g; Carbohydrates 50.0 g - of which sugar 37.0 g; Dietary fiber 4.2 g; Protein 20.0 g; Salt* 0.81 g.per bar (70 g): Calorific value 1,163 kJ / 278 kcal; fat 9.1 g - of which saturated fatty acids 1.3 g; carbohydrates 35.0 g - of which sugar 26.0 g; fiber 2.9 g; protein 14.0 g; salt* 0.57 g.

* Salt calculated as sodium content x 2.5

The nutritional values given are rounded average values and are subject to the usual fluctuations in natural products.

Ideal as a tasty, powerful snack before training or for in-between. For very long sessions, we recommend 1 PROTEIN BAR per hour as an additional "solid" source of energy and protein.

For optimal use depending on the training goal / in competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


Basic muscle components

Highly dosed & according to a special MAP formula: The 8 essential amino acids enable optimum protein synthesis. Essential for building, maintaining & repairing muscle mass. Training-induced muscle damage, which leads to reduced muscle function, muscle soreness and discomfort, can be effectively reduced.


Long-lasting energy - without blood sugar spikes

The carbohydrate source isomaltulose/palatinose™ it contains leads to a lower insulin release. This supports your fat metabolism training and provides long-lasting energy - without major blood sugar fluctuations. Stay in control!

"The perfect protein snack - especially during my long training sessions."

Florian Angert | Professional triathlet

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 72 reviews
Theresa Rosenstatter
Richtig lecker!

Ein super guter Snack!

Petra Häuser
Absolut empfehlenswert!

Aufgrund einer chronischen Darmentzündung vertrage ich nur sehr wenige Riegel, Gels oder Getränke. Diese kann ich uneingeschränkt empfehlen! Und sie schmecken mir auch noch richtig gut 👍

Dieter V.
Alles bestens

Sehr gut verträglich und ideal für unterwegs

Der Geschmack ist gut, Konsistenz gut, sowie

Der Geschmack ist gut, Konsistenz gut, sowie die Wirkung sehr gut, nach ca. 10 Minuten mehr Power

Barbara H.
Top top top

Großartiger Recovery Riegel

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