Your Nutrition Plan for the Ötztaler Cycle Marathon ("Ötzi")
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Recover today, perform tomorrow
RECOVERY 8
Nutritional values
| Nutrients | Per 100 g | Per Serving (50 g) |
|---|---|---|
| Energy | 1561 kJ / 373 kcal | 781 kJ / 187 kcal |
| Fat | 0,7 g | 0,35 g |
| of which saturated fat | 0,2 g | 0,1 g |
| Carbohydrates | 75,8 g | 37,9 g |
| of which sugar | 63,0 g | 31,5 g |
| Fiber | 4,1 g | 2,1 g |
| Protein | 15,2 g | 7,6 g |
| Salt* | 0,24 g | 0,12 g |
* Salt calculated as sodium content × 2.5
The nutritional values provided are rounded average values and are subject to fluctuations typical of natural products.
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Glucose to fructose for maximum energy absorption