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GEL 40 is our compact energy source for intensive sessions and competitions.

The unique mix of different carbohydrate sources (maltodextrin of different chain lengths, agenanova & fructose) ensures the best possible absorption of the 40g of carbohydrates. This means that the energy is available to your body after just a short time.  

Thanks to the exceptionally good tolerance, carbohydrate intake of up to 120g per hour is possible (with prior "train the gut"). The total weight of only 60g makes it easier to take several gels with you.

Weitere Sorten:

Water, maltodextrin, mango (20%), fructose, acidity regulators (citric acid, sodium citrate), calcium citrate, preservative (potassium sorbate).

None of the 14 food allergens according to LMIV

Per 100g: Calorific value 1,134 kJ / 267 kcal; Fat 0.1 g - of which saturated fatty acids 0.0 g; Carbohydrates 66.0 g - of which sugar 22.0 g; Dietary fiber 0.0 g; Protein 0.1 g; Salt* 0.08 g.

Per GEL (60ml): Calorific value 680 kJ / 160 kcal; fat 0.0 g - of which saturated fatty acids 0.0 g; carbohydrates 40.0 g - of which sugar 13.0 g; fiber 0.0 g; protein <0.1 g; salt* 0.05 g.


* Salt calculated as sodium content x 2.5

The nutritional values given are rounded average values and are subject to the usual fluctuations in natural products.

GEL 40 is the compact energy source for intensive units and competitions. Take 1-2 GEL 40 per hour of training/competition (depending on what carbohydrates you also consume in drinks).When opening, please make sure to tear the gel from right to left (from front view)

For optimal use depending on your training goal/competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


#1 energy source in endurance sports

High glycemic index means: your blood sugar level rises quickly = immediate energy! Equally important: due to its low sweetening power and neutral taste, you can consume maltodextrin in particularly high quantities.


Healthy & tasty

Not only does mango taste delicious: the beta-carotene it contains naturally supports cell renewal and stabilizes your immune system. Vitamins C & E and the high proportion of phytochemicals also strengthen your immune system.

"You can just feel the energy boost - and that's what matters"

Jai Hindley | BORA – hansgrohe

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 151 reviews
Tobias Schnell

Sehr gut verträglich und geschmacklich lecker. Ich nutze mittlerweile nur noch MNSTRY Produkte

Super Gel

Sehr gutes Gel mit hoher KH-Dichte. Geschmacklich sehr nah an einem reinen Naturprodukt. Verträglichkeit und Energiebereitszellung ideal sowie zügig. Ich nutze es für Laufeinheiten, ggf. auf dem Rad - dort gibt es aber sinnvollere Alternativen wie Slow/Fast Carb etc.


Top Gel u. sehr gut verträglich auf dem Rad. Auch mehrere bei längeren Fahrten. Aber früh genug nehmen, Wirkungseintritt ca. 15-20 Minuten. Wenn man schon den Sack in der Kette hat, ist meiner Meinung nach ein Liquid Gel schneller wirksam.

Beste Verträglichkeit

Habe auch nach mehreren Gels absolut keine Probleme.
Top Geschmack, Top Produkt

Dagmar Wroz
Einfach topp!

Damit kommst du jeden Berg hoch!

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