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GEL 40 CAFFEINE is our compact energy source with an extra kick during intensive sessions and competitions.

The unique composition of different carbohydrate suppliers (maltodextrin of different chain lengths, Agenanova fructose) ensures the best possible absorption of the 40g carbohydrates . This means that the energy is available to you in a very short time.

Thanks to the exceptionally good tolerability Carbohydrate intake of up to 120g per hour possible (with previous “train the gut”). The only 60g total weight make it easier to take multiple gels with you.

The cherry flavor contains 75mg of caffeine from natural sources, and matcha green tea even contains 100mg.

Important: GEL 40 CAFFEINE MATCHA and CAFFEINE CHERRY are not suitable for pregnant or breastfeeding women. Consult your doctor before use if you are taking medication.

Weitere Sorten:

Water, maltodextrin, fructose, acidity regulators (citric acid, sodium citrate), guarana extract, calcium citrate, matcha tea (0.1%), preservative (potassium sorbate)

None of the 14 food allergens according to LMIV

Per 100g: calorific value 1,134 kJ / 267 kcal; Fat 0.0 g - of which saturated fatty acids 0.0 g; Carbohydrates 67.0 g - of which sugar 25.0 g; fiber 0.0g; protein 0.1 g; salt* 0.21 g; Caffeine 166 mg.

Per GEL (60ml): calorific value 680 kJ / 160 kcal; Fat 0.0 g - of which saturated fatty acids 0.0 g; Carbohydrates 40.0 g - of which sugar 15.0 g; fiber 0.0g; Protein <0.1 g; salt* 0.13 g; Caffeine 100 mg.


*Salt calculated as sodium content x 2.5

The nutritional values ​​given are rounded average values ​​and are subject to the usual fluctuations with natural products.

GEL 40 CAFFEINE is the compact energy source for intensive units and competitions. Take 1-2 GEL 40 per hour of training/competition (depending on what carbohydrates you also consume through drinks). When opening, please make sure to tear the gel from right to left (from the front view).

For optimal use depending on your training goal/in competition:MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


#1 energy supplier in endurance sports

High glycemic index means your blood sugar level rises quickly = instant energy guaranteed! Equally important: Due to the low sweetness and neutral taste, you can absorb maltodextrin in particularly high quantities.


For that extra push

Due to its stimulating effect, caffeine does
long used in sports to improve performance. Not only does it improve your alertness, but it also blocks adenosine. This leads to reduced fatigue. You are fitter and more alert in crucial moments!

"The caffeine gels give me that extra kick when it counts!"

Amanal Petros | German marathon record holder

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 74 reviews
Stefan Schäfer
Natürlicher Geschmack und herausragende Leistung

Durch den natürlichen Geschmack, den Koffein und die kurzfristig verfügbaren Kohlenhydrate ist das Matcha Gel meine erste Wahl sowohl bei intensiven kurzen Einheiten sowie wesentlicher Bestandteil meiner Ernährung auf den langen Distanzen.

Sehr gut verträglich, Konsistenz etwas dicker

Die Verträglichkeit ist sehr gut, mein Magen ist doch empfindlich bei sportlicher Belastung. Den dezente Geschmack finde ich sehr gut.
Die Konsistenz ist dicker und fühlt sich im Mund für mich etwas gewöhnungsbedürftig an. Ich würde mir eine etwas flüssigere Konsistenz wünschen. Trotzdem lässt sich das Gel gut essen.
Fazit: 4,5 Sterne

Gutes Gel, immer mind. eines mit dabei

Gel lässt sich gut öffnen, die Konsistenz ist gut und damit schnell trinkbar. Der Geschmack gefällt mir gut, ist aber sicher individuell zu testen.

Hardy Richter
Endurance fuel

very suitable for longer races, caffein kick-in

Thomas Wiesmann
Sehr empfehlenswert!

Wie alle Produkte von Mnstry, kann ich auch das Gel 40 uneingeschränkt empfehlen! Guter Geschmack, top Verträglichkeit und Wirkung!

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