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GEL 40 CAFFEINE is our compact energy source with the extra kick for intensive units and competitions.

The unique mix of different carbohydrate sources (maltodextrin of different chain lengths, agenanova & fructose) ensures the best possible absorption of the 40g carbohydrates. This means that the energy is available to your body after just a short time.  

Thanks to the exceptionally good tolerance, carbohydrate intake of up to 120g per hour is possible (with prior "train the gut"). The total weight of only 60g makes it easier to take several gels with you.  

The Cherry flavor contains 75mg of caffeine from natural sources, Matcha green tea even 100mg.   

Important: GEL 40 CAFFEINE MATCHA and CAFFEINE CHERRY are not suitable for pregnant or breastfeeding women. Consult your doctor before use if you are taking medication.

Weitere Sorten:

Water, maltodextrin, fructose, sour cherry juice (from concentrate), pectin, acidity regulators (citric acid, sodium citrate), sea salt, caffeine, calcium lactate, preservative (potassium sorbate)

None of the 14 food allergens according to LMIV

Per 100g: Calorific value 1,133 kJ / 267 kcal; fat 0.0 g - of which saturated fatty acids 0.0 g; carbohydrates 67.0 g - of which sugar 24.0 g; fiber 0.0 g; protein 0.0 g; salt* 0.85 g; caffeine 125 mg.

Per GEL (60ml): Calorific value 680 kJ / 160 kcal; fat 0.0 g - of which saturated fatty acids 0.0 g; carbohydrates 40.0 g - of which sugar 14.0 g; fiber 0.0 g; protein 0.0 g; salt* 0.5 g; caffeine 75 mg.


*Salt calculated as sodium content x 2.5

The nutritional values given are rounded averages and are subject to the usual fluctuations in natural products.

GEL 40 CAFFEINE is the compact source of energy for intensive units and competitions. Take 1-2 GEL 40 per hour of training/competition (depending on what carbohydrates you also take in with drinks).When opening, please make sure to tear the gel from right to left (from front view)

For optimal use depending on your training goal/competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


#1 energy source in endurance sports

High glycemic index means: your blood sugar level rises quickly = immediate energy! Equally important: due to its low sweetening power and neutral taste, you can consume maltodextrin in particularly high quantities.


For that extra boost

Due to its stimulating effect, caffeine has long been used
has long been used in sport to improve performance. It not only improves your alertness, but also blocks adenosine. This leads to reduced fatigue. You are fitter and more alert in crucial moments!

"The caffeine gels give me that extra boost when it matters!"

Amanal Petros | German Marathon Record Holder

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 128 reviews
Theresa Rosenstatter
Lifesafer bei jedem Longrun!

Sorgt echt bei jedem längeren Lauf für gute Energie, ohne Magenbeschwerden!

Marcin Z.
Effektiv und lecker

Meine beliebte Gels - leicht salzig problemloser Verträglichkeit

Super Gel, öffnen schwierig

Das Gel schmeckt mir sehr gut und es ist extrem verträglich (da geht auch ein Gel jede halbe Stunde). Leider funktioniert das mit dem Öffnen nicht so wie gedacht. Beim Fahren reißt die Packung nie so auf, dass man sich die Finger nicht klebrig machen würde und der Verschluss an der Packung hängen bliebe.

Mirco Hoese
Gute Verträglichkeit, schlechter Geschmack

Wie alle MNSTRY-Gels vertrage ich auch Cherry Caffeine sehr gut. Andere negative Aspekte, die hier kritisiert wurden wie Süsse und Öffnen kann ich so nicht bemängeln, da ich schon deutlich süssere Produkte anderer Hersteller verzehrt habe. Das Öffnen der Beutel geht für mich völlig in Ordnung.
Jedoch sagt mir der Geschmack überhaupt nicht zu, den finde ich persönlich zu künstlich. Leider ein Hauptkriterium, daher 2 Sterne Abzug.

T. L.
Super Gel/ Rennradfahrer

...für mich derzeit das Beste Gel ever. Super Geschmack, super Konsistenz, sehr gut verträglich und gibt mir die Energie die ich zum richtigen Zeitpunkt brauche.
Verpackung top, lässt sich sehr gut händeln...
Meine Bestellung kam korrekt/vollständig nach 5 Tagen zu Hause an...

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