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GEL 40 is our compact energy source for intensive units and competitions.

The unique composition of different carbohydrate suppliers (maltodextrin of different chain lengths, Agenanova & fructose) ensures the best possible absorption of the 40g carbohydrates . This means that the energy is available to your body after just a short time.

Thanks to the exceptionally good tolerability , carbohydrate intake of up to 120g per hour is possible (if you “train the gut” beforehand). The total weight of just 60g makes it easier to take several gels with you.

Weitere Sorten:

Water, maltodextrin, fructose, lemon juice (from concentrate), pectin, acidity regulators (citric acid, sodium citrate), sea salt, calcium lactate, preservative (potassium sorbate).

None of the 14 food allergens according to LMIV

Per 100g: calorific value 1,134 kJ / 267 kcal; Fat 0.0 g - of which saturated fatty acids 0.0 g; Carbohydrates 66.0 g - of which sugar 25.0 g; fiber 0.0g; protein 0.0 g; Salt* 0.85 g.

Per GEL (60ml): calorific value 680 kJ / 160 kcal; Fat 0.0 g - of which saturated fatty acids 0.0 g; Carbohydrates 40.0 g - of which sugar 15.0 g; fiber 0.0g; protein 0.0 g; Salt* 0.5 g.


* Salt calculated as sodium content x 2.5

The nutritional values ​​given are rounded average values ​​and are subject to the usual fluctuations with natural products.

GEL 40 is the compact energy source for intensive units and competitions. Take 1-2 GEL 40 per hour of training/competition (depending on what carbohydrates you also consume through drinks). When opening, please make sure to tear the gel from right to left (from the front view).

For optimal use depending on your training goal/in competition:MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


#1 Energy supplier in endurance sports

High glycemic index means your blood sugar level rises quickly = instant energy guaranteed! Equally important: Due to the low sweetness and neutral taste, you can absorb maltodextrin in particularly high quantities.


Nutrient-rich + pure refreshment

The lemon juice it contains provides your body with important vitamins, minerals and antioxidants, which your immune system is happy about. The taste is super pleasant, fruity & refreshing - perfect especially for warmer training days.

“My favorite product - gives me the energy I need in a compact way!”

Jordi Meeus | BORA - hansgrohe

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 132 reviews
Lecker und bleibt im Magen.

Benutze das Gel beim Laufen und Radfahren. Ich mag den Geschmack und hatte bisher keine Probleme mit der Verträglichkeit.

Josef Göpperl
Gel Lemon

Geschmack nicht so neutral/zurückhaltend wie das Getränk. War zuerst überrascht, aber trotzdem sehr verträglich.


Schmeckt und liefert Energie


Super natürlicher Geschmack und guter Energielieferant.
Gute Größe und Handhabbarkeit während der Trainingsheit.

Lecker, Verpackung kann besser sein

Finde das Produkt lecker. Bei der Verpackung könnte die Öffnung etwas größer oder der Inhalt etwas flüssiger sein. Die Trash chain reißt schnell ab. Hier könnte der "Steg" etwas mehr Material haben.

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