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INTENSITY BAR is our exceptionally easy-to-digest energy bar for intensive training sessions and competitions.
This special bar was developed at the request of BORA – hansgrohe's professional cyclists. Different carbohydrate sources (optimum ratio of glucose to fructose in 2:1; plus cyclic dextrin) enable a particularly high energy supply – with optimum digestibility:

This makes our INTENSITY BAR perfect for competitions and intensive training.
Another special feature: the different carbohydrate sources with fast, medium-fast and slower energy release ensure a fast but equally continuous supply of energy.
What's more, the INTENSITY BAR is virtually fat-free and contains no gluten or lactose. Instead, real apricot provides valuable vitamins, antioxidants and minerals – and gives the bar a naturally fruity taste.

Weitere Sorten:

15% apricot sulphurized, rice syrup, isomaltulose*, rice crispies (rice flour), fructose, apple pulp, 6% Cluster Dextrin™ (highly branched cyclic dextrin), cane sugar, tapioca starch, 1.2% lemon fruit powder, rock salt, sodium citrate

*Isomaltulose is a source of glucose and fructose.Consuming products that contain isomaltulose (Palatinose™) instead of other sugars causes blood sugar levels to rise less sharply after consumption than when consuming sugary drinks

No artificial additives or preservatives
None of the 14 food allergens according to LMIV

Per 100g: Calorific value 1,325 kJ / 316 kcal; fat 0.3 g - of which saturated fatty acids 0.04 g; carbohydrates 76.0 g - of which sugar 39.0 g; fiber 1.5 g; protein 1.5 g; salt* 0.82 g.

Per bar (52g): Calorific value 689 kJ / 164 kcal; fat 0.2 g - of which saturated fatty acids 0.02 g; carbohydrates 40.0 g - of which sugar 20.0 g; fiber 0.8 g; protein 0.8 g; salt* 0.43 g.

Ideal as an alternative, solid source of energy during intensive training or competition.

For optimal use depending on the training goal / competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


The revolutionary carbohydrate

Due to the special carbohydrate structure - spherical & branched - the blood sugar level rises evenly. In addition: Cyclodextrin can be absorbed ultra-fast & remains in the stomach for a particularly short time, which makes it exceptionally well-tolerated.

Real apricot

Important minerals, highly tolerable

With their high potassium content, apricots are the perfect snack for warmer days and long/hard sessions. They are particularly easy to digest thanks to their low fruit acid content. And of course, they're delicious too!

"I don't know any bar that provides energy so quickly without you feeling it in your stomach."

Florian Angert | Professional Triathlete & Vice World Champion 2022

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 76 reviews
Frank Lauterbach
Für Longruns gut geeignet

Wirklich schnelle spürbare Wirkung und geschmacklich gut. Eine gute Alternative zu den Gels.
Leider lässt sich der Intesity Bar während des Laufens nicht gut essen da man schon gut kauen muss so das ich bisher auf Schrittempo beim Verzehr runter musste was bei einem Longrun für mich aber nicht so schlimm ist. Die Verträglichkeit ist MNSTRY Typisch absolut top.

Christopher Balz
Lecker und leicht verdaulich

Der IntensityBar erfüllt nicht nur die Funktion der Energiebereitstellung, er ist auch leicht verdaulich, was ihn speziell für den Einsatz von intensivem Training oder Rennen interessant macht.
Durch seine Zusammensetzung lässt es sich gut aufnehmen. Einzig die Verpackung stellt ein Hindernis bei der Aufnahme dar. Jedoch wurde hier bisher auch bei noch keinem anderen Produkt einen Königsweg gefunden.

Perfekt für hohe Leistung

Die Riegel sind während hoher Leistung gut bekömmlich und liefern sehr schnell energie. Optimal für steile und Lange Anstiege.
Getestet am Kandel bei Waldkirch.


Für mich sind Geschmack und Verträglichkeit spitze. Ich werde immer wieder hier kaufen

Top Geschmack

aromatisch, gut verträglich

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