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Tested by Informed Sport

Natürliche Inhaltsstoffe
Hergestellt in Deutschland
SLOW CARB is our special carbohydrate drink for longer, easier sessions.

The carbohydrate source isomaltulose (Palatinose™) is slowly absorbed into the blood. This provides you with long-lasting energy, helps your body to conserve muscle glycogen and supports fat metabolism training.  

SLOW CARB is therefore perfect for basic endurance training, among other trainings.

More varieties:

88.4% isomaltulose (Palatinose™)*, 10% sour cherry fruit powder (maltodextrin, morello cherry juice concentrate), minerals (calcium citrate, potassium citrate, magnesium citrate, rock salt)

No artificial additives or preservatives
None of the 14 food allergens according to LMIV

Per 100g: Calorific value 1,582 kJ / 372 kcal; fat 0.1 g - of which saturated fatty acids <0.1 g; carbohydrates 91.9 g - of which sugar 86.1 g; fiber <0.1 g; protein 0.2 g; salt* 0.17 g.

Per portion (35 g): Calorific value 554 kJ / 130 kcal; fat <0.1 g - of which saturated fatty acids <0.1 g; carbohydrates 32.2 g - of which sugar 30.1 g; fiber <0.1 g; protein 0.1 g; salt* 0.06 g.

* Salt calculated as sodium content x 2.5

The nutritional values given are rounded average values and are subject to the usual fluctuations in natural products.

We recommend 30-35g (approx. 35-40ml) of SLOW CARB mixed with 500ml of water per training session.Important: Max. 90g total amount of SLOW CARB per training session; for long sessions we recommend FAST or POWER CARB and PORRDIGE/PROTEIN BARs in the second half of the training session.

For optimal use depending on the training goal / in competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact


Push your basic endurance

The special carbohydrate source Isomaltulose/Palatinose™ leads to a lower insulin secretion. This supports your fat metabolism training – which is fundamental for your endurance performance. Isomaltulose also provides long-lasting energy – without major fluctuations in blood sugar levels. Stay in control!


Important for muscles & tissue

Studies show that tart cherries help reduce training-induced oxidative stress and the corresponding symptoms in muscles/tissues due to their high antioxidant content.

"SLOW CARB is a game-changer for my endurance training!"

Laura Philipp | European Triathlon Champion 2022

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 175 reviews
Gerhard N.
Super 👍

Super verträglich

Super Geschamck - Nicht zu süss

Ich mag den Geschmack sehr gerne. Das Getränk ist nicht zu süss - sondern schmeckt eher wie Wasser mit einem Schuss Sirup! Mag ich total!

Uwe O.
Ich komme damit sehr gut zurecht. Geschmakist super

Sehr gut

Romain B.
Slow Carb

Könnte Geschmaksintensiver sein,mann hat dass Gefühl Wasser zu trinken. Abmessen der Gramm ist schwierig. (Messbecher)

Vielen Dank für dein Feedback! Der dezente Geschmack kommt daher, da wir keine künstliche Aromen oder Geschmacksverstärker einsetzen. Ist also letztlich ein Qualtitätsmerkmal. Wird auch von unseren 'Vieltrinkern' häufig explizit positiv hervorgehoben.

Zheko H.
Prefer tabs

The taste is great, not very sweet, neither intensively artificial. The packing could be better, personally prefer tabs, easier to handle.

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