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Tested by Informed Sport

Natürliche Inhaltsstoffe
Hergestellt in Deutschland
POWER CARB HEAT is our high-dose carbohydrate drink for intensive training sessions and competitions - especially when it gets hot.  

Due to its exceptionally well tolerance, POWER CARB (HEAT) can be dosed even higher than FAST CARB (HEAT) (up to 80g of carbohydrates in just one 500ml bottle!).  

The special mix of different carbohydrate sources enters the bloodstream as quickly as possible and is available to your body after a short time. POWER CARB therefore provides you with the energy you need for top performance, especially during intensive training sessions and competitions.

The especially high mineral concentration supports your body during heavy sweat loss (e.g. in hot summer temperatures, during indoor training...). Plus: the real coconut water gives you that extra refreshing taste.

More varieties:

69.5% maltodextrin (EU), 14.3% coconut water powder, fructose, minerals (sodium citrate, calcium citrate, potassium citrate, magnesium citrate, rock salt)

No artificial additives or preservatives
None of the 14 food allergens according to LMIV

Per 100g: Calorific value 1,617 kJ / 380 kcal; fat <0.1 g - of which saturated fatty acids <0.1 g; carbohydrates 93.7 g - of which sugar 30.3 g; fiber <0.1 g; protein <0.1 g; salt* 1.55 g.

Per 80g / dose: calorific value 1,294 kJ / 304 kcal; fat <0.1 g - of which saturated fatty acids <0.1 g; carbohydrates 75.0 g - of which sugar 24.2 g; fiber <0.1 g; protein <0.1 g; salt* 1.24 g.

* Salt calculated as sodium content x 2.5

The nutritional values given are rounded average values and are subject to the usual fluctuations in natural products.

For each hour of training or competition we recommend 60 - 120 g (approx. 110 - 220 ml) of POWER CARB HEAT mixed with 500 ml of water.

For optimal use depending on the training goal / in competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact cs-products@mnstry.com


#1 energy source in endurance sports

High glycemic index means: your blood sugar level rises quickly = immediate energy! Equally important: due to its low sweetening power and neutral taste, you can consume maltodextrin in particularly high quantities.


Freshness of the heavens

... this is how you could translate the Hawaiian word "noelani" for coconut water. Coconut water is extremely refreshing and is also rich in numerous minerals and vitamins. The ratio of nutrients is also ideal, especially for high temperatures.

"Power Carb Heat is ideal for our hot races!"

Speed Company Racing | Mountainbike Cape Epic winner 2021

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 142 reviews
Patrick H.
Fructose nicht gut vertragbar

Ich glaube die Fructose (oder ist es ein anderer Bestandteil) tut mein Magen nicht so gut. Das hat aber nichts mit dem Produkt zu tun, sondern ist mein Magen :-)
Geschmacklich - ist in Ordnung aber gegen den Durst würde ich es nicht trinken

Dennis S.
Perfekt für warme Sommertage

Super Geschmack und perfekt für heiße Trainingstage und lange Einheiten. Auch nach mehreren Stunden in den Laufschuhen oder im Sattel schmeckt Power Carb Heat noch. Absolute Empfehlung !

Chris S.
Leider viel Geld für nichts ausgegeben

Nachdem ich überall so positives Feedback gehört habe musste ich die Produkte von MNSTRY einfach testen.
Leider hab ich weder das Power Carb, noch das Race Carb vertragen. Ganz im Gegenteil, ich konnte erst 5 Stunden nach dem Training etwas essen, weil ich so Magenschmerzen hatte. Das ist mir noch mit keinem anderen Produkt so gegangen.
Geschmacklich fand ich das Power Carb Mango nicht wirklich berauschend und das Race Carb X viel zu süß und unappetitlich, um es stundenlang auf einer Mittel- oder Langdistanz zu nehmen.

Robert J.
Frische Power

Power Carb Heat schmeckt richtig frisch, ist nicht so süß wie vergleichbare Produkte anderer Anbieter und es gibt ordentlich Schub! Mega!!

Ronny L.
Natürlich und Gut Trinkbar

Das Beste was ich biss jez in meiner Flasche hatte ...100% zu Empfehlen Geschmack ist Top

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