GEL 40 APPLE 1:0.8
GEL 40 APPLE 1:0.8
GEL 40 APPLE 1:0.8

GEL 40 APPLE 1:0.8

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Tested by Informed Sport

Natürliche Inhaltsstoffe
Hergestellt in Deutschland

Gel 40 APPLE is the first MNSTRY gel with a carbohydrate mixture of 1:0.8 (glucose:fructose). 

If you aim for the highest possible carbohydrate intake of over 100-110g / h, especially during long competitions, you should pay attention to a higher fructose content in the products you consume in order to effectively use both transporters on the intestinal wall (SGLT1 and GLUT5). Both transporters can absorb around 60 g/h, which is why fructose is interesting here. 

With lower amounts of carbohydrates, the additional fructose does not play a decisive role. We have put together the Gel 40 APPLE as naturally as possible, we do not use artificial flavors, sweeteners nor unnecessary additives, the apple taste comes from real apple. The gel contains 40g carbohydrates and 200 mg sodium per serving and can be combined with all other products, including other gels with a mix of 2:1 if, for example, 100g carbohydrates / h is the goal!

More varieties:

Water, maltodextrin, fructose, apple juice (from concentrate) (15%), pectin, acidity regulators (citric acid, sodium citrate), sea salt, calcium lactate, preservative (potassium sorbate).

- None of the 14 food allergens according to LMIV

Per 100g:
Calorific value 1,134 kJ / 267 kcal; fat 0.0 g - of which saturated fatty acids 0.0 g; carbohydrates 67 g; of which sugar 32 g; fiber 0 g; protein 0 g, salt* 0.85 g, calcium 14 mg

Per gel (60 ml):
Calorific value 680 kJ / 160 kcal; fat 0.0 g - of which saturated fatty acids 0.0 g; carbohydrates 40 g; of which sugar 19 g; fiber 0 g; protein 0 g, salt* 0.5 g, calcium 8 mg

* Salt calculated as sodium content x 2.5

The nutritional values ​​stated are rounded average values ​​and are subject to the usual fluctuations in natural products.

GEL 40 CAFFEINE is the compact energy source for intensive training sessions and competitions. Use 1-2 GEL 40s per hour of training/competition (depending on how much carbohydrate you consume through drinks). When opening, please make sure to tear the gel from right to left (from the front).

For optimal use depending on training goal / in competition:MNSTRY Fuel Calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact

GEL 40 1:0.8

Your gel for maximum performance

Our new high-performance gel for a maximum intake of 120 grams of carbohydrates per hour. We show you the benefits and what you should look out for.


#1 energy supplier in endurance sports

High glycemic index means your blood sugar level rises quickly = instant energy guaranteed! Equally important: Due to the low sweetness and neutral taste, you can absorb maltodextrin in particularly high quantities.

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

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