Your Nutrition Plan for the Ötztaler Cycle Marathon ("Ötzi")
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RECOVERY SHAKE
Nutritional values
* Salt calculated as sodium content x 2.5
The stated nutritional values are rounded average values and are subject to the typical variations found in natural products.
| Nutritional values | Per 100 g | Per 50g / Serving |
|---|---|---|
| Energy | 1,686 kJ / 398 kcal | 843 kJ / 199 kcal |
| Fat | 3.1 g | 1.55 g |
| of which saturated fatty acids | 1.0 g | 0.5 g |
| Carbohydrates | 41.4 g | 20.7 g |
| of which sugar | 35.3 g | 17.7 g |
| Fiber | 4.7 g | 2.4 g |
| Protein | 48.1 g | 24.1 g |
| Salt* | 1.26 g | 0.81 g |
* Salt calculated as sodium content x 2.5
The stated nutritional values are rounded average values and are subject to the typical variations found in natural products.
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1:0.8
Glucose to fructose for maximum energy absorption