PORRIDGE BAR BLUEBERRY

Our fruity PORRIDGE BAR Blueberry is designed as a solid energy source for long sessions. The bar delivers 40 grams of carbohydrates in a 5:1 glucose to fructose ratio.

Tested by Informed Sport

Menge

€2,69

€38,43 kg

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Ready for dispatch immediately, delivered to you in approximately 1-3 business days.*
Free shipping within Europe until 28.02.2025* and from € 150 (International)

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Solid source of energy for endurance sessions

Our energy bar uses isomaltulose (Palatinose™) as its carbohydrate source, providing a stable and sustained blood sugar release. Compared to our INTENSITY BAR, the PORRIDGE BAR is ideal for long-duration sessions at lower intensities. The use of isomaltulose leads to a slower and more consistent rise in blood sugar levels, resulting in a lower insulin response and supporting fat metabolism. This helps preserve muscle glycogen, ensuring a steady energy supply throughout extended workouts.

Taste

neutral sweet

Nature powered

The base of the PORRIDGE BAR is made from tender, high-quality oats that are naturally rich in micronutrients. Natural ingredients like real Bourbon vanilla and dried blueberries give the bar a subtle caramel note and a naturally fruity sweetness. Blueberries also contain important antioxidants that can help protect your cells from oxidative stress. As with all our products, we consistently avoid flavorings and artificial sweeteners, making our nutrition products gentle on the stomach and easy to digest. They are gluten-free, soy-free, lactose-free and 100% vegan.

The optimal use

PORRIDGE BAR

The PORRIDGE BAR is suitable for all athletes during endurance sessions or as a healthy snack between meals. This bar delivers 40 grams of carbohydrates in a 5:1 glucose to fructose ratio. Our products are developed in collaboration with top international athletes and teams to provide the best possible performance results. Regular laboratory tests conducted by Informed Sport ensure that our products are safe for use in high-level sports.

Nutritional values

Gluten-Free Oats (33%), Rice Syrup, Isomaltulose*, Dried Blueberries (7.5%) (80% blueberries, 20% apple juice concentrate), Cocoa Butter, Rice Maltodextrin, Coconut Flour, Apple Puree, Lemon Fruit Powder (0.8%), Sea Salt, Olive Extract, Bourbon Vanilla (0.07%).

*Isomaltulose is a source of glucose and fructose. Consuming drinks that contain Isomaltulose (Palatinose™) instead of other sugars causes a smaller increase in blood sugar levels compared to sugary drinks.

May contain traces of peanuts and tree nuts.
No artificial additives or preservatives.

Ingredients

nutritional values	Per 100 g	Per bar (70g)
Energy	1,550 kJ / 370 kcal	1,085 kJ / 259 kcal
Fat	7.7 g	5.39 g
of which saturated fatty acids	5.9 g	4.13 g
Carbohydrates	67.0 g	46.9 g
of which sugar	36.0 g	25.2 g
	4.8 g	3.36 g
	5.1 g	3.57 g
Salt*	0.67 g	0.47 g

* Salt calculated as sodium content x 2.5 The nutritional values stated are rounded average values and are subject to the usual fluctuations in natural products.

Dosage

The PORRIDGE BAR Blueberry can be used as a solid energy source before or during prolonged physical activity and can be optimally combined with our Drink Mixes. Due to the fiber content, we recommend consuming no more than one bar per hour for optimal tolerance.

To plan your carbohydrate intake optimally, use the MNSTRY-Fueling Calculator or visit our Know-How articles for information on optimal application.

Safety instructions

Please note that our natural products only have the desired effect when taken in the correct dosage. An overdose can lead to gastrointestinal problems. For optimal results, please follow the dosage recommendations given on the packaging.

Manufacturer's specifications

Ministry of Nutrition GmbH
Beuchaer Straße 4
74392 Freudental
Germany
Phone: +49 7143 401 48 00
E-Mail: cs@mnstry.com

Questions to the product?

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact cs-products@mnstry.com

Not just another nutrition brand

Especially gentle on the stomach, even under the toughest conditions

Our Athletes

19.999 km
2.935.383 kcal

ICE GEL 40 - For Hot Days

1:0.8

Glucose to fructose for maximum energy absorption

50,000

planted trees

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Loving It!

Loving this bar! Really tasty, under devided in 6 smaller blocks, making it easy to eat on hikes, too

Top

Sehr lecker!

Sehr lecker

Schmeckt lecker nach Waldbeere und ist angenehm süß

Sagenhaft

Da ich sehr oft schon vor Sonnenaufgang laufe und da noch keinen Bissen herunterbekomme sind diese Porridge Bars perfekt für mich. Sooooo lecker und sie halten einfach was sie versprechen. DANKE MNSTRY für diesen absoluten Gamechanger!!! 🫶🫶🫶

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PORRIDGE BAR BLUEBERRY

PORRIDGE BAR BLUEBERRY