Products / Supplements / BICARB
BICARB
BICARB
BICARB
BICARB
BICARB
BICARB
BICARB

BICARB

BICARB

Bicarbonate is a scientifically proven and effective performance-enhancing supplement, particularly useful during high-intensity efforts with significant lactate production. It acts as an acid buffer, stabilizing blood pH levels and improving lactate tolerance. Each capsule delivers 1.0 grams of bicarbonate.

Tested by Informed Sport

Quantity
€19,90
€19,90
€177,68 kg
incl. VAT plus shipping costs
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BICARB – boosts your lactate tolerance

During intense physical activity, lactate is produced as a byproduct of anaerobic energy metabolism, leading to muscle acidification (acidosis). This acidification impairs muscle contraction and results in early fatigue. BICARB enhances the blood’s buffering capacity by neutralizing excess hydrogen ions responsible for lowering pH levels. The result is delayed fatigue and improved performance during anaerobic efforts. BICARB is especially effective for interval-heavy team sports and short, high-intensity running or cycling sessions.

The optimal use

Optimized for peak performance

BICARB is ideal for ambitious athletes and professionals looking to improve their lactate tolerance. It is taken in two phases before training or competition to allow sufficient time for absorption into the bloodstream. You can find the recommended dosage and timing in the usage instructions. For optimal stomach tolerance, we suggest combining BICARB with a drink mix like FAST CARB or POWER CARB. Our products are developed alongside international top athletes and teams to deliver the best possible results. Regular lab tests by Informed Sport ensure they are safe for use in competitive sports.

Example calculation for optimal use:

Person weighing 70 kg (body weight) with a dosage of 0.2 grams of bicarbonate

0.2 x 70 kg = 14 grams of bicarbonate = 14 capsules
3 hours before the start: 8 capsules and a meal
1 hour before the start: 6 capsules

Note: 1 capsule corresponds to 1 gram of bicarbonate

Sodium bicarbonate (EU and non-EU), coating agents (hydroxypropylmethylcellulose, gellan). May contain traces of egg white, soy, and milk.

1 capsule contains 1.0 g bicarbonate.

The recommended dosage of bicarbonate is 0.2–0.3 g per kilogram of body weight. One capsule contains 1.0 g of bicarbonate. The optimal individual dosage can be calculated based on your body weight. The total dosage should ideally be taken in two phases: 60% of the amount about three hours before exercise, and the remaining 40% one hour before. We recommend consuming the first dose with your last meal, while the second dose is best taken with water or one of our Drink Mixes to improve digestibility.

Your optimal energy supply

To plan your carbohydrate intake optimally, use the MNSTRY fueling calculator or visit our Know-How articles for information on the best application.

Do not exceed the recommended daily intake.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

Keep out of reach of young children.

Ministry of Nutrition GmbH
Beuchaer Straße 4
74392 Freudental
Germany
Phone: +49 7143 401 48 00
E-Mail: cs@mnstry.com

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact cs-products@mnstry.com

Not just another nutrition brand

Especially gentle on the stomach, even under the toughest conditions

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