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Tested by Informed Sport

Natürliche Inhaltsstoffe
Hergestellt in Deutschland

PORRIDGE BAR is our delicious sports bar for more energy in between meals.

The PORRIDGE BARs are based on complex carbohydrates and plant proteins that provide long-lasting energy.

Juicy oats, bourbon vanilla and other natural ingredients depending on the flavor (almond protein / blueberry) make them the perfect sports snack for in between meals.

Also perfect for use as an alternative, solid food during long-term stress!

More varieties:

Gluten-free rolled oats (33 %), rice syrup, isomaltulose*, Dried blueberries (7.5%) (of which 80% blueberries, 20% apple syrup), cocoa butter, rice maltodextrin, coconut flour, apple pulp, Lemon fruit powder (0.8%), rock salt, olive extract, Bourbon vanilla (0.07%)

*Isomaltulose is a source of glucose and fructose. Consuming drinks that contain isomaltulose (PalatinoseTM) instead of other types of sugar causes blood sugar levels to rise less after consumption than when consuming drinks containing sugar.

May contain traces of peanuts and tree nuts
No artificial additives or preservatives

Per 100g: calorific value 1,550 kJ / 370 kcal; Fat 7.7 g - of which saturated fatty acids 5.9 g; Carbohydrates 67.0 g - of which sugar 36.0 g; fiber 4.8 g; protein 5.1 g; Salt* 0.67 g.

Per bar (70g): calorific value 1,085 kJ / 259 kcal; Fat 5.39 g - of which saturated fatty acids 4.13 g; Carbohydrates 46.9 g - of which sugar 25.2 g; fiber 3.36 g; protein 3.57 g; Salt* 0.47 g.

The nutritional values ​​given are rounded average values ​​and are subject to the usual fluctuations with natural products.

PORRIDGE BAR is your delicious, powerful snack for in between meals. It can also be used as an alternative, solid source of energy before or during long-term exertion. 

For optimal use depending on your training goal/in competition: MNSTRY fuel calculator

We don't just want to provide you with the best products - we also want you to use them optimally. Sports & nutritionists will be happy to help you, e.g. when it comes to the right dosage for your sport.

For product questions please contact cs-products@mnstry.com


Powerful energy & protein supplier

Oats are one of the most protein-rich types of grain and score with an exceptionally high proportion of essential amino acids, magnesium, zinc and iron. The fiber, especially beta-glucans, ensure a constant and long-lasting energy supply.


Delicious immune system booster

The local “super berry” has an enormously high antioxidant potential, comparable to goji and aronia berries. This makes blueberries – especially during high physical stress – great little protectors of your cells and the immune system. The high amounts of vitamin C and E as well as the high density of minerals and phytochemicals also help.

“So delicious & powerful - simply the ideal snack”

Anton Palzer | BORA - hansgrohe

What makes MNSTRY unique


Free from artificial flavors & additives. Gluten, soy & lactose free. 100% vegan.

Only natural & stomach-friendly ingredients – for exceptionally high digestibility.


Specially developed for various purposes in training & competition.

For more training efficiency & long-lasting energy when it really matters.


Production in Germany + Focus on environmentally friendly deliveries.

Unique Agriculture Center in Uganda: 50,000 climate trees planted annually + 50,000 meals for starving families

Customer Reviews

Based on 220 reviews
Lecker, gut verträglich, gibt Kraft

Aufgrund einer Mandelallergie habe ich lange nach einem passenden Riegel für's Rennrad-Fahren gesucht und fuhr bisher mit schokoladigen Kornriegeln, die aber nur wenig Kraft liefern. Die Hafer-Riegel von MNSTRY (PORRIDGE BAR BLUEBERRY) sind super verträglich, sehr nahrhaft und geben Kraft für gefühlt eine weitere Stunde auf dem Rad.

Leckere Ergänzung zu Fast Carb

Schmeck sehr gut und dient für mich als Ergänzung zu Fast Carb auf längeren Fahrten.


Ich habe noch nie einen so leckeren Hafer-Riegel gegessen. Ich finde es super, dass der Riegel vegan ist, damit auch uneingeschränkt verträglich. Für mich trifft der Riegel auch die perfekte Konsistenz (dh nicht trocken), sodass man ihn ohne Flüssigkeit gut runter bekommt (was bei Hafer-Riegeln nicht selbstverständlich ist). Ich würde den am liebsten auch abseits des Radfahrens snacken, das ist mir dann aber leider etwas zu teuer.

margin w.
Lecker und gut verträglich

Ein toller, leckerer Riegel mit ordentlich Energiegehalt der zudem (für mich) gut verträglich ist.
Verpackung dürfte noch etwas leichter zu öffnen sein.

Ideal vor od. während langen Einheiten

Sehr guter Geschmack und leicht verträglich.

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