What's the webinar all about?

MNSTRY webinars bring science directly to you through live conversations with elite athletes and our nutrition team. Together, they discuss how nutrition strategies are applied in real endurance sport environments – from training approaches and fueling strategies to carb ratios and the use of MNSTRY products.

Across each session, everything revolves around performance nutrition: practical insights into fueling strategies, nutrition planning for training and racing, and real experiences from endurance sports at the highest level.

Here you’ll find all upcoming sessions as well as previous episodes – ready to watch anytime and dive deeper into the world of endurance performance.

Previous episodes

  • BICARB for peak cycling performance

    Tobias Kongstad, Karolina Migoń and Robert Gorgos

    Tobias Kongstad and Karolina Migoń, both winners of The Traka 360 in 2025, one of Europe's most demanding 360 km gravel races, join Robert Gorgos to discuss how BICARB fits into the demands of elite gravel racing.

  • Long-term health for athletes

    Judith Wyder and Anna Zierke 

    Judith Wyder, winner of the Marathon du Mont-Blanc 2024 in course record time and the Chianti Ultra Trail 2025, joins MNSTRY nutritionist Anna Zierke for a webinar on sustainable performance, long-term health, and the nutrition decisions that matter beyond race day.

  • BICARB strategies for runners

    Victor Smångs, Frej Engberg and Robert Gorgos

    Two of Sweden's most compelling elite runners and podcast partners, Victor Smångs and Frej Engberg, join Robert Gorgos to discuss BICARB in road running, from track sessions through to marathon preparation.
  • Info-Grafik: Moleküle

    Performance driven

    Our products are made for ambitious athletes who aim to perform at their peak. In close collaboration with top international athletes, we develop real-world tested solutions – focused entirely on unlocking peak performance when it counts.

  • Info-Grafik: Symbol für Gesundheit

    Long-term Health

    We fuel athletes for today without sacrificing tomorrow. Success is built on long-term health, not just short-term gains. Our products support athletes in everyday life, during training and racing, and help protect the body’s foundation – especially the microbiome.

  • Info-Grafik: Balkendiagramm

    World-class product development

    Our product development is grounded in science, not guesswork. Together with our science team and world-class athletes, we create high-performance nutrition for endurance sports – tested in real conditions and proven under pressure. Through close collaboration with athletes, we turn challenges in sports nutrition into evidence-based solutions.

Elevate performance with the new nutrition standard

We develop sports nutrition differently – science-based,athlete-proven, and engineered for maximum performance without compromise.

  • Produktentwickler Robert Gorgos

    Expertise in Product Development

    Produktentwickler Robert Gorgos

    Our products are developed together with scientists and nutrition experts. Every formulation is grounded in science – we don’t leave anything to chance.

  • Natural Taste

    Finally, sports nutrition products you’ll actually enjoy. Thanks to natural ingredients, our products taste incredibly clean and authentic. Experience the difference.

  • Radfahrerin trinkt aus einer MNSTRY-Trinkflasche.

    No more Stomach Issues

    Radfahrerin trinkt aus einer MNSTRY-Trinkflasche.

    Fuel without fear of stomach issues. Our gut-friendly products are used daily by athletes worldwide, so you can focus fully on performance and long-term health.

  • Certified Quality

    Our standards are high. We use only the best ingredients and continuously improve our products. Every batch is tested and certified by Informed Sport.