Your Nutrition Plan for the Ötztaler Cycle Marathon ("Ötzi")
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Recover today, perform tomorrow
RECOVERY 8
Nutritional values
* Salt calculated as sodium content x 2.5
The stated nutritional values are rounded averages and are subject to natural product fluctuations.
| Nutritional values | Per 100 g | Per serving (50 g) |
|---|---|---|
| Energy | 1,561 kJ / 373 kcal | 781 kJ / 187 kcal |
| Fat | 0.7 g | 0.35 g |
| of which saturated fatty acids | 0.2 g | 0.1 g |
| Carbohydrates | 75.8 g | 37.9 g |
| of which sugar | 63.0 g | 31.5 g |
| Fiber | 4.1 g | 2.1 g |
| Protein | 15.2 g | 7.6 g |
| Salt* | 0.24 g | 0.12 g |
* Salt calculated as sodium content x 2.5
The stated nutritional values are rounded averages and are subject to natural product fluctuations.
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Glucose to fructose for maximum energy absorption