Our mission

Our mission is to deliver clean, high-performance sports nutrition that fuels the body without disrupting it — supporting energy levels, recovery, and resilience through gut-conscious, science-based formulations.

By aligning advanced nutritional science with the natural intelligence of thehuman microbiome, MNSTRY sets a new standard: one where optimal performance is built on trust, transparency, and deep physiological harmony.

Together with top international athletes, we develop practical, scientifically backed products for endurance athletes across all disciplines.

Recommended by our athletes

  • Laura Philipp

    Winner of Challenge Roth 2025

    „I would really get into making sure you fuel your sessions. Don’t be afraid of carbohydrates. You need them.”

  • Sam Laidlow

    Winner of Challenge Roth 2026

    „What I love about MNSTRY is that they are the first and only, in my view, to truly understand that athlete health matters long term.”

  • Rico Bogen

    3rd place Challenge Roth 2026

    „We’re fueling with more carbohydrates than ever. MNSTRY is the only brand that keeps my gut happy – and actually tastes good doing it.”
View all athletes

Nutrition Plans for Long-Distance Triathlons

  • Sub 9

    For athletes competing at the highest level. This plan meets the extreme energy demands of training at maximum intensity.

    Download Plan 

  • Sub 10

    You're pushing yourself to the absolute limit—this plan keeps you there. Optimized nutrition to consistently keep your glycogen stores full.

    Download Plan 

  • Sub 11

    Your strategy for a strong competition day. A steady supply of energy for a successful competition day.

    Download Plan 

  • Sub 12

    Finish strong! This plan will guide you through every stage of the race with just the right amount of energy—easy to digest and tailored to your race day.

    Download Plan 
  • Info-Grafik: Moleküle

    Performance driven

    Our products are made for ambitious athletes who aim to perform at their peak. In close collaboration with top international athletes, we develop real-world tested solutions – focused entirely on unlocking peak performance when it counts.
  • Info-Grafik: Symbol für Gesundheit

    Long-term Health

    We fuel athletes for today without sacrificing tomorrow. Success is built on long-term health, not just short-term gains. Our products support athletes in everyday life, during training and racing, and help protect the body’s foundation – especially the microbiome.
  • Info-Grafik: Balkendiagramm

    World-class product development

    Our product development is grounded in science, not guesswork. Together with our science team and world-class athletes, we create high-performance nutrition for endurance sports – tested in real conditions and proven under pressure. Through close collaboration with athletes, we turn challenges in sports nutrition into evidence-based solutions.

Try it now and save 20%* with code: TRI20NEW

TRIATHLON BUNDLE

€79,90

Includes tax. Shipping costs will be calculated at checkout.

Try now

The fueling solution our athletes trust.

The TRIATHLON BUNDLE for your success

Check out our perfectly curated TRIATHLON BUNDLE.

Tested and proven by top athletes

The products that helped Laura Philipp, Sam Laidlow, and Rico Bogen achieve international success—now available to you, too.

N

* Valid once for new customers. Cannot be combined with other promo codes or promotions.

Our Best-Selling Triathlon Products

Discover the products most popular among other triathletes. For optimal energy supply and maximum tolerability—even during intense physical activity.

1 5

Vegan

Gluten-free

Free from artificial flavors

Free from artificial sweeteners

Elevate performance with the new nutrition standard.

We develop sports nutrition differently – science-based, athlete-proven, and engineered for maximum performance without compromise.

  • Produktentwickler Robert Gorgos

    Expertise in Product Development

    Produktentwickler Robert Gorgos
    Our products are developed together with scientists and nutrition experts. Every formulation is grounded in science — we don’t leave anything to chance.

  • Natural Taste

    Finally, sports nutrition products you’ll actually enjoy. Thanks to natural ingredients, our products taste incredibly clean and authentic. Experience the difference.

  • No more Stomach Issues

    Fuel without fear of stomach issues. Our gut-friendly products are used daily by athletes worldwide, so you can focus fully on performance and long-term health.

  • Certified Quality

    Our standards are high. We use only the best ingredients and continuously improve our products. Every batch is tested and certified by Informed Sport.